To make good health and fitness a part of your life, you must find a workout routine that you will be able to stick with for the long-term. To make the most of your fitness, you need to do more than just set goals -- you need to make exercise a lifetime priority.
m. 6 A.M session. Get started by getting up just 15 minutes before you normally would, and get some light exercise like a light aerobic workout or walking around the house. You can use this to help you establish good habits that can be added to over time. It also helps start you day on the right foot.
Try moving when you are at
Yes i completely agree with it.We should follow a schedule.We should do exercise daily and also take a proper diet.For a sound health we should also take lots of fluids.
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