One diet won't work for everyone who tries it. For instance, some people can get almost instant results on a low-carbohydrate diet. The most important thing is to find a diet that you can stick with and that produces results.
Taking a photo while you are in your underwear or swimsuit may not be comfortable for you at your current size, but it is going to be beneficial to you. Looking at old pictures will help you visualize your progress and motivate you to keep your good habits.
Exercise burns a lot of calories, so many people focus on it exclusively. However, it's not a good idea to put
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