You should feel enthused and ready to go after a workout, and not tired. Cardio is a necessary component of any fitness plan. If you have some extra energy, work in strength training using the different muscle groups.
Do you desire easier chin-ups? If you think out of the box this can help. While doing the exercise, instead of thinking that your are going to pull yourself up, imagine you will pull your elbows down. Shifting your focus in this way will make chin-ups seem less difficult, and you'll be able to do them for longer.
Doing sit-ups the wrong way will cause back pain. Put a towel
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