Squatting with weights is a great all-around exercise. Squats are effective not only at toning all of your lower body but also at increasing overall muscle mass.
One way to improve leg strength is to perform leg extensions. Using a leg extension machine helps you strengthen some of the largest muscles in your body. All you do is extend your legs upward while you are sitting down.
Here is a great piece of advice from tennis and sports enthusiasts that will help you to ramp up the power of your forearms. Take some newspaper and place it flat on a table or other convenient surface. For half of
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