Try seasonal produce when you are trying to get the most out of your food. Fresh produce contains essential nutrients and vitamins that your body requires. Buying the seasonal produce is the most cost effective way to get the nutrition that you need.
Try to eat seafood instead of meat a few times per week. Fish have a huge amount of omega-3 fatty acids; these are good for your blood, heart, brain, joints, and immune system. Stay away from fish that contain high levels of mercury, such as tuna.
Proteins should be an integral part of your daily diet. Proteins are complex macromolecules that
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