Don't just assume your food choices are healthy. You might be mistaken. At first glance seven grain bread may seem to be healthy but the label will reveal there actually are no whole grains in it. Always check the ingredients on a label, rather than what is stated on the package.
Eat garlic to boost your immunity and get nutrients. Garlic is listed as a natural antibiotic. You can use it as a seasoning too. You can even roast it in the oven or eat it with toast.
Eating an egg a day can be a good thing. It contributes to your protein intake, and also provides other nutrients. If you are
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