Juicing fresh produce is a powerful step you can take to improve your daily nutrition. The nutrients in fresh juice deliver a pop of energy to get that extra bit of exercise, and can help to bulk up your muscles. After your work out, juice fruits and vegetables high in calcium and potassium to replace lost electrolytes. If you are doing some heavy training, you can add some whey protein to help rebuild muscle.
Add a little cucumber to dark leafy greens for improved flavor. While leafy greens are rich in nutrients, they don't make for the tastiest of juices. Cucumber will freshen your juice
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