Try working out during your favorite TV show in order to keep your momentum steady. Develop an exercise break during your show, or just stand up and move around in place when a commercial comes on. It's possible to perform many exercises without even leaving the sofa. There is no shortage of ways to get a bit more exercise in during the day.
Set up a reward system for yourself. The motivational effect of rewards can make short-term goals more effective by giving you something to strive for. This rewards system tracks your progress, and it creates a great deal of motivation.
You should put a
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