When you perform an ab crunch, breathe out when you are right at the focal point of the arc. This allows your abdominal muscles to work much harder than normal. It's a good tip to develop more effective crunches.
Anytime you have an arm or a leg injury, it is important to still work on your fitness by exercising the healthy limbs. This helps maintain the muscles in the uninjured limb, but also causes the nerves in the other limb to become active, which prevents muscle atrophy.
Nothing complements an exercise plan more than eating a healthy, balanced diet. Regardless of your weight loss
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