Monday, February 20, 2012

Muscle Building Tips To Improve Your Health And Fitness

When muscle building is your main goal, it's best to stop drinking alcohol completely. An occasional glass of wine probably won't hurt anything, but do not overindulge or drink frequently. Alcohol can actually damage the muscle you're trying to rebuild when ingested in large doses, ruining your results.

Keep your focus on exercises such as squatting, dead-lifting and bench pressing. These exercises are widely considered the base of a proper muscle building routine, and rightly so. These exercises build strength, while increasing bulk and overall conditioning. These exercises should always be

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