The bumps on the back side of your arms could be eczema. They are more active during winter months as the air is colder and dryer. The best method to help your skin would be to exfoliate with a moisturizing body scrub and then apply lotion afterwards.
Start taking a biotin supplement to encourage you hair to grow rapidly. It metabolizes carbohydrates, fats and protein to be used for energy. All of these factors combined is what helps a person acquire strong and healthy hair. Egg yolks and nuts both are foods that naturally have biotin.
Try not to use conditioner each day if your hair is
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