If you want to teach your child good, nutritious habits, one way to do so is to reward you child with attention, not food. Your displays of affection and admiration will serve your child better than offerings of sweets and sugar. Rewarding your child with sweets will lead to a certain conclusion: "Sweets are good food, and they create good relationships."
Scan the nutrition information of foods before you buy them. Try to stay away from things with five percent or more of sodium, cholesterol, total fat and saturated fat. These things all potentially lead to serious health complications, such
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