Make sure that you write down the amount of foods and calories that you eat as the day wears on. Go out and buy an inexpensive spiral notebook. Use your spiral notebook as a food journal of your very own. In this journal, record what foods you consume, the number of servings, and the number of calories the foods contain. This helps you stay on track of what you're eating and you can see all of your progress easier.
Watch out for foods that are promoted as being low-calorie or low-fat. These products may be lower in calories and fat, but they might also be lower in healthy ingredients and
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