Nuts can make a wonderfully nutritious snack. Natural almonds are a great, high-fiber snack.
When fixing a meal for your children, a nutritional substitute for french fries is a baked potato. Cut the potato into two pieces and jazz up each piece with cheese, veggies, and condiment to make two cheery faces.
Use whole wheat flour instead of enriched white flour to bake. Whole wheat is higher in fiber and nutrients.
If you do this, you'll never be at a loss for a healthy recipe, which means you won't choose something unhealthy in a moment of confusion. When you have a wide range of meal
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