An excellent method of helping you receive all the fruits and vegetables needed on a daily basis is a juicer. Vegetables can add some kick to an already delicious fruit juice blend. Create a carrot/apple juice/ginger combo for some added zip. If you want even more spice, try adding half of a jalapeno.
When your motivation levels begin to wane, you need to take a step back and realize why you have your nutritional goals. Any time you are experiencing doubt, it is always helpful to take a step back to examine your original motivations and re-kindle your enthusiasm.
By skipping breakfast, you
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