Switch the kind of milk you have. Whole milk and 2% tend to be loaded with fat and calories, whereas skim and 1% milk are healthier alternatives. By changing your choice of milk to a lower fat option, you will look and feel healthier while losing weight.
Make an effort to minimize salt intake through your diet. High sodium diets can cause high blood pressure and high blood pressure can lead to stroke, heart disease or kidney failure. High-sodium diets also cause people to lose more calcium when they urinate, which damages bones.
You need to eat meat. Proteins, such as those in meat, are
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