You should try walking up short flights of stairs if you want to lose weight. Although this doesn't seem like much exercise, you would be surprised at how many calories you burn.
Find out what works for your friends and family in terms of their diet plans. Try to talk to the people who maintain the figure that you desire for motivation. Ask them to tell you about their activity levels and routines. Their experience may provide you with some good ideas that you can use when designing your own program.
When attempting to shed extra pounds, aim to lose about a pound a week. Losing more than
No comments:
Post a Comment