When you are working on muscle building, it is vital to keep a journal tracking your training regimen. Evaluating your progress is essential when muscle building. You can use a fitness log to do this. After each workout, note which exercises you performed and how many reps and sets of each exercise you completed. This allows you to keep track of how you're doing and to know when it's time to increase weights or change your routine altogether.
Try to train opposing muscles in the same workout, including the chest with your beck or the quads with the hamstrings. This procedure allows the
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