By taking a dance class, you will be able to learn something new, interact with people, and burn calories at the same time. You can select from a wide variety of dance types, and it is often easy to get cut-rate instruction at area community centers.
It is common knowledge that drinking plenty of water will help with weight loss. What you may not know, however, is that icy cold water is even more effective. When a person drinks very cold water the body has to work harder to bring its temperature back up, which speeds up the metabolism.
If you are focusing your exercise program on fat loss,
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