Avoid diet fads in favor of good, solid nutrition. Your health could be at serious risk if you follow an extreme diet that suggests limiting your nutritional intake. It's very common for a fad diet to emerge on the weight loss scene, flourish for a brief period, and then disappear almost as quickly as it appeared. These diets will go away and not help you to be healthy.
If you chart your progress of weight loss, you may end up shedding more pounds than if you didn't take time to chart it. Frequent weigh-ins should occur so you can be mentally prodded as to why you are working so hard toward
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