Portion size is important when dieting. A rule of thumb that you can use is that it is a good idea to eat just three ounces of poultry, meat, or fish. This amount can fit in your palm. If you watch the food that you consume, you will have a better chance to attain your weight loss goals.
Give yourself a reward. If you are sticking to your diet, it's ok to reward yourself once in a while with a small piece of cake or a glass of wine. This does not indicate that you are no longer dieting. It means you are aware you are doing well with your dieting plan. There is no need to constantly reward
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