Try to keep the amount of salt in your diet to a minimum. Eating too much sodium can lead to increased blood pressure. High blood pressure, in turn, is connected to health problems like stroke, kidney failure and heart disease. A diet too high in sodium can also inhibit bone growth, due to sodium loss during urination.
Buy a blender to produce fruit smoothies. You can eliminate ice cream and use the fruit smoothies as substitutes. Stick with fresh dairy and fruit for a healthy smoothie that avoids sugary ice cream.
Working out at home can be easy and inexpensive. A lot of companies produce
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