Mix up the back-grip. A mixed or staged grip, during deadlifts and rack pulls, will help you to increase your strength. Staggered grips help to twist the bar in one direction, while the underhand grip twists the bar in the opposite way. That way, the bar won't roll around in your hands.
Work opposing muscles at the same time by performing exercises that work the chest and back or quads and hamstrings. This setup allows one muscle group to recover while the opposing group is being worked. You will ultimately raise the intensity and efficiency of your workout while also reducing the duration
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