If you are truly focused on a healthy beauty routine, then you have to make the choice to cut caffeine out of your diet. You can be jittery and look tired if you getting too much caffeine, and extended overuse can make you look older than you are. Only drink one cup of tea or coffee per day. A good green tea or a cup of decaf coffee makes a good alternative if you can't give it up entirely.
Try air drying your hair as often as you can to avoid heat damage. The hair and the scalp can really suffer from the curling iron, straightening iron, and hair dryer. If need to dry it fast, dry your hair
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