If you feel tired, achy and are slowing down because of your age, add juice to your lifestyle to bring back the spring in your steps. Drinking fresh juice provides you with nutrients that help memory, relieve joint pain and provide many other benefits.
Fresh juices are not an acceptable meal replacement. Healthy fruit or vegetable juices can replace a snack, but their low levels of protein and fat make them inadequate meals. It is wise to drink juice prior to eating a meal so you do not binge eat.
Get yourself a high quality, well made juicer that is capable of operating at lower speeds.
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