Take a picture in your underwear, even though as an obese person, you may feel uncomfortable doing this. Seeing these pictures of your progression can help you avoid loss of motivation in the future.
Take a jog down the beach with a friend or loved one to burn calories while enjoying time together. The sand will add resistance, increasing the level of exercise far beyond that of running on grass or cement.
Consult a physician before taking over-the-counter diet pills. Many conditions make it dangerous to take diet pills. Before beginning any diet pills, consult with your doctor.
Try cardio
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