Set aside time every day for exercise. Keeping active will make you feel and look younger. It is an essential piece of your beauty kit. You should be up and active for at least fifteen minutes a day. Whether it be vacuuming your abode, or walking a few blocks, you must keep active.
If you are truly focused on a healthy beauty routine, then you have to make the choice to cut caffeine out of your diet. Too much caffeine can have you looking older than you really are, more tired than you really feel and give you a jittery feeling. Limit tea and coffee to one cup a day. Good alternatives to many
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