If you have the option eat a piece of fruit instead of drinking juice. Fruit juice contains artificial sweeteners, while fresh fruit contains natural sugars. Actually, some fruit juices contain more sugar than sodas. The vitamins and nutrients in fruit also prevent certain medical condition, such as strokes and heart disease.
Canned foods can contain a lot of sodium, especially canned meats. Too much sodium in your body leads to having high blood pressure, so be sure to look at nutrition labels at the back of processed and canned foods. A lot of the processed meats sold in stores use a salt
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