Eggs are full of protein and give your body the nutrients that it needs. If you are concerned about the cholesterol and fat content of eggs, take out the yolk and just eat the egg white. Egg whites can still provide adequate nutrition.
You shouldn't use meat as your sole source of your daily protein needs. Protein can come from a variety of delicious foods. Consuming products such as eggs, fish, nuts, or beans will provide great amounts of protein. Many can be used as additives to various meals or even the main dish. Get proteins of all kinds into your diet so you don't get bored.
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