Losing a pound of weight weekly is a reasonable goal. Make sure that this is done in moderation, to give you the chance to succeed and to stay healthy. If you lose weight too fast, it's not good for you and it can come right back too.
To eat better, you should avoid skipping meals. It might seem to you that skipping meals will make you lose weight, but the reality is that skipping meals will make your body more likely to store fat. Even if you aren't ravenous, try to eat three healthy meals each day.
Whenever possible, walk up flights of stairs. It may not seem like a lot, but you can burn
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