Purchasing lean meat is one way to help you lose weight. Replace some of your creamy, heavy sauces with a basic salsa mix or something light. If you use a low fat sauce it will add flavor to your meat, and help to keep it moist. You can get chutney in many different varieties, and it is very good for you.
If you are trying to lose weight, consider changing your diet to remove red meat. These are very high in bad fats and cholesterol, which are not heart healthy. You can substitute lean foods such as turkey, chicken or fish for red meat.
Chew some sugar free gum to curb your hunger. Chewing
No comments:
Post a Comment