Maintaining proper posture while exercising, even while simply walking, is important to prevent injury. Your shoulders should be back and your torso upright. Your elbows should fall to around a 90-degree angle. Your arms need to alternate with your feet. Your heel should be the first part of your foot to touch the ground for every step.
Sudden or specific joint fatigue or pain can be an indication that you should visit a doctor. Keeping an exercise journal is a great way to keep track of pain that you might experience during exercise.
You should plan on no more than an hour of lifting
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