Try replacing your office chair with a stability ball. This tones your core while improving your balance. You can use your fitness ball to perform a number of exercises at or near your desk during the day.
It is a good idea to work out outside as much as you possibly can. Go for a hike, take a jog on the beach, or run up and down a large set of stairs. This will help your body and your mind. Being outside can lead to clear thinking and lower stress.
If you desire more muscle mass, use this tip for success. Just record how much weight is lifted for a single exercise, and then multiply this
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