You might want to consider dive bomb pushups, instead of regular ones, to help you get a more intense workout. In order to perform dive bomb pushups correctly, you should have both your hands and feet facing in a downward position towards the floor. You should also arch your back. Next, bend your elbows and move your core forward. Finally, push your torso backwards until you're in the position you started in. This exercise is great for building up the muscles in your chest.
When you are doing situps or crunches, try pressing your tongue against the top of your mouth. By doing this, it brings
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