If mixed correctly, juice can constitute your whole meal. You may be surprised to discover the volume of fruits and veggies that goes into a single glass of juice. If you juice as meal, the vitamins and nutrients will enter your bloodstream faster.
To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. To get the most benefits, use at least 50% green vegetables in your juice drink. To add more flavor to your green vegetable juice add other vegetables or fruit. Fruit juices
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