Get protein from delicious Greek yogurt. Greek yogurt can also serve as an excellent stand-in for sour cream in cooking or baking, especially if you use the non-fat variety. The uses for the yogurt are limited only by your imagination, and it can be used almost anytime cream is called for. Greek yogurt is rich in protein; incorporating it into your meals will increase your protein, and you will not need to increase your meat consumption.
Do not treat your multivitamin as a replacement to your daily nutritional needs. It should be just a supplement. There's nothing like whole foods to improve
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