Remember to reward yourself. If you adhere to your diet, it does not hurt to have a tasty dessert or some other treat now and then. This will not sabotage your weight loss plan. It just means that your dedication and success is worthwhile. Do not look for rewards constantly, however. Ultimately, your new way of eating is supposed to last a lifetime, so something is wrong if you have to keep constantly rewarding yourself.
Flex your back and ab muscles as long as you can. Constrict them whenever you find yourself slumping or relaxing for too long. This technique will enhance your posture and
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