It is a common mistake to overdo it when you first start working out. If you have not exercised in a while, it is important to take it slow and ease into things. Otherwise, your muscles, which are unused to exercise, will end up fatigued and injured.
Many local colleges, gyms, and community centers offer free fitness courses to people of all ages. Try searching for those or look online for routines that can be done in the home. In addition, you could get solid referrals from sports medicine clinics.
Your body needs a balance of carbohydrates, protein, and healthy fats to support your
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