Getting proper nutrition when you are nursing is important. Pregnant women require a lot of protein in their diets, which can be difficult if they are experiencing morning sickness and have a lowered appetite. A fantastic option for getting your protein intake is through egg whites. Eggs are one of the best ways for a pregnant woman to get protein. Egg whites contain no fat and only 15 calories. Always use pasteurized eggs in the smoothie to avoid any problems.
It can be very difficult to eat nutritiously when on a diet. It is important to control cravings, especially as you first begin
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