Losing a pound of weight weekly is a reasonable goal. Losing more than two pounds a week is actually not good for you. Make sure that you lose weight moderately, if you desire to stay healthy and efficient.
If you start thinking negatively, rethink your thinking. Without an optimistic mindset, it will be extremely difficult to stick with your program and enjoy the results. Instead, focus on building yourself up and adopting encouraging mantras.
You must forgive yourself for behaviors you've taken in the past that led to you being overweight. Then you can move forward and embrace a healthier
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