Your daily intake of protein should come from various sources, not just meat. Protein comes in many forms and from many sources. Consuming products such as eggs, fish, nuts, or beans will provide great amounts of protein. Many of these are versatile enough to be used as either additives to dishes or as the main course. Include many different kinds of protein in your diet to prevent you from being bored with the same kinds of foods.
Foods that are low fat will often contain added sugars or substitutes to give them flavor. Pay attention to what chemicals are used in low-calorie foods, too.
To
No comments:
Post a Comment