For optimal health, be sure to drink plenty of water. Your initial weight loss will largely be water weight, so you have to make sure to stay hydrated and have enough water in you to see quick results. It is recommended that you drink, at a minimum, eight servings of water each day.
Change your nutrition habits slowly and gradually. Unless you follow a diet based on solid nutritional principles, you are very likely to quickly slip into your older, unhealthy habits. To make your changes last for a long time and become habits, you need to start slowly. Avoid sugary beverages and unhealthy
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