If you are someone who tends to put on weight quickly, you should avoid going to buffets. Buffets try to convince you that you can eat all of the food that you desire. This can make you sick in the short term, but it will also make you overweight in the long term, which in turn can cause heart disease.
Give yourself a reward every now and then. Enjoy a small portion of a favorite treat and then get back to your healthy diet. An occasional reward is not the same as blowing your diet. This means that you are doing a wonderful job with losing weight. However, rewards should be occasional, not
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