Box squats can help you build up the quadricep muscles located on the upper thigh. Box squats are great and will give you explosive power while doing squats. The only required material is a box. Set your box up directly behind where you're squatting. To correctly perform this exercise, proceed with a normal squat, and take a pause when you feel the box beneath you.
Need to get more from your workout time? You can build strength by twenty percent if you stretch. Try to stretch for twenty or thirty seconds between sets. A few minutes of stretching can greatly improve your fitness routine.
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