Tips For Getting The Most From Your Muscle Building Efforts

While it can be tempting to power your way through your workouts and to use maximum speed to do your repetitions, don't do it! You will see more impressive results by doing your repetitions at a slower pace, regardless of whether you need to use less weight. A good goal is to try to achieve five or ten seconds for every half of the movement; meaning that each rep should last at least twenty seconds.

Make sure that you are consuming enough protein prior to working out. Try eating about 20 grams of some quality whey protein prior to a workout. Doing this can give you a boost in the recovery of

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