Replace the red meat you normally eat for fish one or two times a week to improve your diet. Omega-3 fatty acids are the reason fish are sometimes called "brain food." They not only help the nervous system, they also improve the heart and the immune system. The EPA warns against fish that contains high levels of mercury, however, like swordfish or tilefish.
Looking to cut your sugar intake? Avoid foods containing corn syrup. There are many foods and condiments that include corn syrup so make sure you take the time to read the ingredient lists on food labels.
Fresh juice and vitamins are
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