Using free weights and a workout bench is a good way to get in shape. You need to find the right type of bench for this to work. Keep in mind that if you can feel the wood when you are exercising, you need to find another bench, you must have enough support. Your spine gets weakened if you use this type of a bench.
Don't lift weights for longer than one hour. Your muscles start to deteriorate if you train for more than an hour. Therefore, you need to limit your weightlifting sessions to an hour or less.
Put exercise at the top of your priority list. Compare the importance of exercising to
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