Look for exercise routines that you find exciting and that you will be able to stick with. If you pick a routine that you find enjoyable, you will feel like you can't wait to work out.
Build your quadriceps easily by doing box squats. Box squats can improve your regular squats. You only need a box that you can place behind you. Do the squat just like you ordinarily would, but stop for a moment when your body is sitting on the box.
When you are doing crunches or situps, press your tongue to the top of your mouth. Pressing the tongue to the top of your mouth forces your neck muscles to engage
No comments:
Post a Comment