Know where your limit is, and push yourself to it. When completing a set of exercises, keep pushing yourself until you cannot complete another push-up or lift the bar one more time. Using this strategy might mean you need to do fewer reps as you become fatigued.
When you are planning to build muscles on a certain day, eat good. Consume many calories at least an hour before exercising. Do not sabotage your efforts by binge-eating on your workout days. Instead, just increase your caloric intake more than your consumption on your off days.
Buying a gym membership is a good way to begin weight
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