You'll find it beneficial to precede your meal with a nice glass of juice. Juices serve as an excellent snack. However, you should also keep in mind that in terms of gaining health benefits, drinking juices on a stomach that has been empty for awhile is more effective. The juice will cut your appetite so you eat less during the meal.
Are you bored with your smoothie routine? You can visit a bookstore to find recipes in their cookbooks, or you could search online. Drinking the same juice day in and day out will bore you to death, so change things up regularly.
Use a bit of ginger to spice up
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